Morbidly obese woman who lost 10 stone can now pull a 40-tonne truck

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A morbidly obese woman who lost 10 bricks can now pull a 40-ton truck — after discovering a passion for strength training.

Vikki Mills, 28, of Lincoln, tapped 28 bricks and struggled to get to size 32 when she decided to lose weight in January 2021.

After an “inspiring” counseling course, Vikki joined a Facebook group called “Prime Life Project” for help with nutrition, meal plans, strength training, and helpful mindfulness techniques.

Vikki committed and soon noticed that the weight decreased after she became addicted to exercise instead of food. She dumped greasy chicken and rice takeaways.

She lost a whopping 10 stones in just 20 months – now she weighs 18 stones – and slips into a slim size 18 with ease.

Vikki has since climbed mountains, competed in women’s strength competitions, and even pulled a 40-ton truck over 10 meters.

Vikki Mills, 28, from Lincoln, who tipped the scales on 28 stones

She lost 10 bricks and can now pull a 40-ton truck - after finding a passion for strength training

She lost 10 bricks and can now pull a 40-ton truck - after finding a passion for strength training

Vikki Mills, 28, of Lincoln, who dropped the scales on 28 stones (left) and lost 10 stones, can now pull a 40-ton truck – after finding a passion for strength training (right)

Vikki has since climbed mountains, competed in women's strength competitions, and even pulled a 40-ton truck over 10 meters.

Vikki has since climbed mountains, competed in women's strength competitions, and even pulled a 40-ton truck over 10 meters.

Vikki has since climbed mountains, competed in women’s strength competitions, and even pulled a 40-ton truck over 10 meters.

Vikki, a mental health counselor, of Sincil Bank, Lincoln, said, “It was never my intention to lose weight. I just wanted to improve myself and my mind.

“I don’t think people realized how much I couldn’t do as a ‘big girl’.

“I can do so much more now – including shopping in the city, a luxury I’m so grateful for.

“When I joined the project, they embarked on a challenge to take 7,500 steps daily without a gym during the lockdown. I actually quite enjoyed the exercise.

Mental health counselor tapped 28 bricks and struggled to get to size 32 when she decided to lose weight in January 2021

Mental health counselor tapped 28 bricks and struggled to get to size 32 when she decided to lose weight in January 2021

Mental health counselor tapped 28 bricks and struggled to get to size 32 when she decided to lose weight in January 2021

Mental health counselor tapped 28 bricks and struggled to get to size 32 when she decided to lose weight in January 2021

The mental health counselor tapped 28 bricks and struggled to get to size 32 when she decided to lose weight in January 2021 (left and right)

Vikki’s for the diet

Breakfast – Peanut butter on toast and cornflakes

Lunch – Ham, cake and chips sandwich

Dinner – Takeaway, McDonalds

Snacks – Cookies, sweets or pastries

Vikki’s after the diet

Breakfast – Weetabix and raspberries

Lunch – Chicken wrap

Dinner – Chicken and rice or chicken pasta with tomato basil sauce

Snacks – Dark chocolate with Greek yogurt

“The biggest problem was the food, I had to stop drinking altogether and eat takeaway and live on chicken, rice and Weetabix.”

Single Vikki began her journey with the sole intention of finding a way to improve her mental health when she came across the group on Facebook in January 2021.

She was introduced to a coach, who would send Vikki daily challenges each week to complete.

Vikki would have to walk 7,500 steps, stick to a strict meal plan, and write a journal every morning to track her thoughts.

After taking second place in a women's weightlifting competition — just behind Wales' third strongest woman, Nikki Walters, 34 — she decided to try the 40-ton truck pull

After taking second place in a women's weightlifting competition — just behind Wales' third strongest woman, Nikki Walters, 34 — she decided to try the 40-ton truck pull

After taking second place in a women’s weightlifting competition — just behind Wales’ third strongest woman, Nikki Walters, 34 — she decided to try the 40-ton truck pull

After feeling “overwhelmed” by the support she received from the weight loss community, she said she was “determined to attend more events”

She explained: ‘The Facebook group was full of similar women seeking guidance on nutrition, exercise and advice.

“I found it through my friend on her Facebook story. It has changed my life.

“The routine is what helped me the most. I needed that daily schedule and it was handed to me.”

By July 2021, Vikki had lost seven stone, but she had unlocked a lot of “deep-seated trauma” that held her back for a few weeks.

She said: “I fell into a few bad habits, including drinking again, eating more takeaway food, and ignoring my daily challenges.

“I started looking in the mirror and saw a different person.

After following a strict healthy diet and exercising, the mental health worker quickly lost 10 stones

After following a strict healthy diet and exercising, the mental health worker quickly lost 10 stones

After following a strict healthy diet and exercising, the mental health worker quickly lost 10 stones

After following a strict healthy diet and exercising, the mental health worker quickly lost 10 stones

After following a strict healthy diet and starting to exercise, the rescuer quickly dropped 10 stones (left and right)

“I needed time to get used to the new woman who started for me.”

With more guidance, Vikki got back into weight training—she went to a gym in Lincoln—and she got back on track with her daily meal plans.

Her strength training started to improve quickly with a personal best of her bench press up to 70 kg and her leg press up to 400 kg.

In May 2022, she started with a new coach, Alice Abbot, 27, under Team Syrius and she’s ‘enjoying every minute’.

In August 2021, Vikki tried something she never thought she would ever do, she climbed Ben Nevis in Scotland – in four hours and 10 minutes.

In August 2021 Vikki tried something she never thought she would ever do, she climbed Scotland's Ben Nevis - in four hours and 10 minutes

In August 2021 Vikki tried something she never thought she would ever do, she climbed Scotland's Ben Nevis - in four hours and 10 minutes

In August 2021 Vikki tried something she never thought she would ever do, she climbed Scotland’s Ben Nevis – in four hours and 10 minutes

Vikki said, ‘I just kept going, step by step, and gradually I got there.

“Looking out over Scotland was just amazing, it’s something that will stay with me forever.”

Vikki also attended her first Push/Pull event in Lincoln on July 30. Held every year in Lincolnshire, the Truck Push/Pull event brings together the strongest men and women to compete in a series of objects they must push and pull.

After finishing second in the women’s competition – just behind Wales’ third strongest woman, Nikki Walters, 34 – she decided to try the 40-ton truck pull.

Vikki even bought clothes for the first time in her life - and said she feels more confident than ever

Vikki even bought clothes for the first time in her life - and said she feels more confident than ever

Vikki even bought clothes for the first time in her life – and said she feels more confident than ever

Vikki, the only woman at the event who attempted to pull the truck, managed to move the truck 10 meters in just one minute.

Vikki said, “I never thought I could pull that truck, but I wanted to try.

“I’m so overwhelmed with the support I’ve received, and I’m determined to attend more events — it’s been so much fun.”

Vikki even bought clothes for the first time in her life.

She said: ‘I suddenly looked in the mirror and realized I am a size 18.

“I don’t think I’ve had a size 18 since I was 17. I was overwhelmed by my new body.

“I can now wear a dress without feeling extremely insecure.”

Vikki continues to lose weight for a transformation category at a bodybuilding show.

She sticks to her daily routines but prioritizes her mental health to ensure she never reverts to the woman who “ate takeout and hated herself.”

Vikki said, “The sky is your limit, and if the sky is too low, go to space.”

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