TikTokers are left STUNNED by European bedding ‘hack’ that sees couples sleeping with two duvets

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A European bed style where you sleep with two duvets and give couples a little space from each other has left TikTokers stunned after fans of the sleeping style insisted it not only helps them rest better, but also prevents arguments between partners.

If you’re tired of being tired and constantly blaming your partner for disrupting your sleep, thank the Scandinavians for coming up with a “hack” that will help both you and your beau feel better at night. to sleep.

With the Scandinavian sleeping method, couples sleep with two small duvets instead of one large duvet. It has been proven to help couples argue less and sleep more.

The method shocked those outside of Europe, who are used to using a single duvet and making compromises with their partner about the temperature and being allowed to gobble up the blankets.

A European bedding 'hack' where couples sleep with two duvets has gone viral on TikTok after fans claimed it helped improve their rest and prevent fights

A European bedding ‘hack’ where couples sleep with two duvets has gone viral on TikTok after fans claimed it helped improve their rest and prevent fights

The Scandinavian sleeping method allows couples to sleep with two small duvets instead of one large duvet and has been proven to help couples argue less and sleep more

The Scandinavian sleeping method allows couples to sleep with two small duvets instead of one large duvet and has been proven to help couples argue less and sleep more

The Scandinavian sleeping method allows couples to sleep with two small duvets instead of one large duvet and has been proven to help couples argue less and sleep more

TikToker Cecilia Blomdahl, from Sweden, posted a video of her making her bed

TikToker Cecilia Blomdahl, from Sweden, posted a video of her making her bed

She made her bed in Scandinavian style as users called it 'life-changing'

She made her bed in Scandinavian style as users called it 'life-changing'

TikToker Cecilia Blomdahl, from Sweden, posted a video documenting her making her bed in Scandinavian style, as people outside of Europe called it “life-changing”

The bedding hack that improves your sleep AND prevents fights: how to make your bed in Scandinavian style

  • Start making your bed with a fitted sheet
  • Next, skip the top sheet and add two double duvets
  • Finally, overlap the duvets in the middle of the bed so that about a quarter of the blankets will stick to the edge – this is to ensure that each person is in the middle of their duvet when sleeping – complete the method by add enough pillows

According to a 2017 report According to the Sleep Council, 25 percent of people sleep poorly thanks to their partner, whether that means lying awake all night tossing and turning or tug of war with the covers, you’re sleeping constantly.

With the Scandinavian method, couples can still get the comfort of sleeping on the same bed without sharing the blanket.

The method gets its name from the fact that the practice is most common in the countries of Denmark, Norway and Sweden.

And while Europeans know and love this “hack” inside out, those outside of Europe were shocked to learn about the practice that could be the key to finally getting a good night’s sleep.

TikToker Cecilia Blomdahlfrom Sweden, posted a video on her social media showing her more than 1.8 million followers how to perfect the Scandinavian sleeping method.

To furnish your bed in the Scandinavian style, you should start by installing a fitted sheet.

You then skip the top sheet and put two double duvets on top.

Overlap the duvets in the center of the bed so that about a quarter of the blankets hang over the edge – this is to ensure each person is in the center of their duvet when sleeping – complete the method by adding plenty of pillows add.

The method helps solve many sleeping problems couples face, first of all it stops the constant bickering over the covers.

To sleep Scandinavian style, add a fitted sheet, skip the top sheet, add two duvets and place them on the bed so that a quarter of the edge hangs and add pillows

To sleep Scandinavian style, add a fitted sheet, skip the top sheet, add two duvets and place them on the bed so that a quarter of the edge hangs and add pillows

To sleep Scandinavian style, add a fitted sheet, skip the top sheet, add two duvets and place them on the bed so that a quarter of the edge hangs and add pillows

Studies have shown that sleeping in the same bed with your partner with one duvet can result in 30 percent more interrupted sleep

Studies have shown that sleeping in the same bed with your partner with one duvet can result in 30 percent more interrupted sleep

Studies have shown that sleeping in the same bed with your partner with one duvet can result in 30 percent more interrupted sleep

The sleeping 'hack' helps stop the blanket tug-of-war that leaves you and your partner tossing and turning all night

The sleeping 'hack' helps stop the blanket tug-of-war that leaves you and your partner tossing and turning all night

The sleeping ‘hack’ helps stop the blanket tug-of-war that leaves you and your partner tossing and turning all night

The sleeping hack will help stop the blanket tug-of-war that leaves you and your partner tossing and turning all night.

studies have found that sleeping in the same bed with your partner with one duvet can result in 30 percent more interrupted sleep.

Then the method helps both partners feel comfortable at different temperatures.

Instead of forcing yourself or your partner to compromise because you are too cold or too hot, each of you can choose the weight or material of your duvet, or choose not to sleep with it one night, so you can either kick the covers off or wrap yourself up like a burrito.

And of course it helps to create personal space between you and your partner. And you can get in and out of bed as many times as you want throughout the night without disturbing your partner.

This is the best method for couples who feel safe sharing a bed with their significant other, but don’t really like the thought of being too close all night.

It also helps to improve your health because Research has shown that fragmented sleep can affect your mood, impair physical and cognitive functioning, and even cause high blood pressure and heart problems.

The genius 'hack' left TikTokers in awe as many of them flooded Cecilia's comment section with praising the sleep method that appears to be a panacea and 'life-changing'

The genius 'hack' left TikTokers in awe as many of them flooded Cecilia's comment section with praising the sleep method that appears to be a panacea and 'life-changing'

The genius ‘hack’ left TikTokers in awe as many of them flooded Cecilia’s comment section with praising the sleep method that appears to be a panacea and ‘life-changing’

The genius “hack” left TikTokers in awe as many of them flooded Cecilia’s comment section with praise for the sleep method that appears to be a cure and “life-changing.”

One user said, ‘Honestly it was the first time I saw 2 duvets in Iceland and it was life changing.’

“I went to Iceland with my ex and every Airbnb had 2 blankets and I never want to live with anyone else any other way,” wrote another user.

“Two duvets save relationships,” added another user.

One user commented, “We recently got two duvets and it has been the best choice for the life of our marriage.”

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